Winter blahs

Ayurveda, Spices
I have a confession to make. I’m over winter. Done. Kaput. Finished. New England winter has been belligerent and very slow in saying ‘bah-bye.’ Don’t get me wrong, I adore cold, crisp,…
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Toasty with Tea

Ayurveda, Nutrition
Sipping on a cup of hot tea leaves us warm and snuggly.  Yet, a simple tea made with spices that support your dosha (your constitution, basically, qualities that support how…
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