Yo’ Gotta Love Yogurt!
Some are thick, some thin, and fat content was different in most of them. No, I’m not talking about my DASH for Health colleagues here but rather, yogurt that ranged…
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Diana Dugan Richards
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences