Stress

Yoga to the rescue

Anusara Yoga, Yoga
For over 12 years, yoga has amazed me with its intricacies of abatement. ‘Splain that one to me, Lucy. OK, I mean the lessening of my own intolerances, decrease in…
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Going Mental?

Nutrition
[picappgallerysingle id=”5087323″]Five cups compared to one cup of green tea a day cut mental stress by 20% according to a Japanese study with 42,000 participants published in the American Journal…
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