For over 12 years, yoga has amazed me with its intricacies of abatement. ‘Splain that one to me, Lucy. OK, I mean the lessening of my own intolerances, decrease in…
Being by the water instantly soothes. Circulating stress molecules ebb right out of the body. Breathing in moist and salty air, inhaling the scent of surf, feeling the purposeful breeze…
[picappgallerysingle id=”5087323″]Five cups compared to one cup of green tea a day cut mental stress by 20% according to a Japanese study with 42,000 participants published in the American Journal…