Yoga to the rescue
For over 12 years, yoga has amazed me with its intricacies of abatement. ‘Splain that one to me, Lucy. OK, I mean the lessening of my own intolerances, decrease in…
Read More Stress
A drop in the ocean
Being by the water instantly soothes. Circulating stress molecules ebb right out of the body. Breathing in moist and salty air, inhaling the scent of surf, feeling the purposeful breeze…
Read More Going Mental?
[picappgallerysingle id=”5087323″]Five cups compared to one cup of green tea a day cut mental stress by 20% according to a Japanese study with 42,000 participants published in the American Journal…
Read More Chrysalis – A Boy and a Butterfly
One day a boy found the cocoon of a butterfly and a small opening appeared. He sat and watched it for a very long time as it struggled to force…
Read More Diana Dugan Richards
