Power-up your jump start to the day
Fruit Loops and Frosted Flakes. I grew up on that. It was fast and filling fare my working mom of 4 kids relied upon. Not the most nutritious breakfast for…
Read More Steel cut oats
Diana Dugan Richards
Upcoming Events
Sat
28
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences