Go for the Gold with Interval Training
If you’re like me, life is too busy – and daily exercise takes a back seat to email, family commitments and just about everything else! What if your workouts were…
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Diana Dugan Richards
Upcoming Events
Sun
29
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences