Low-on-time healthy snacks
As a dietitian, I get asked stuff all the time. ‘How late at night can I eat?,’ ‘Does it turn to fat overnight if I do eat late?’, ‘Do I…
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Diana Dugan Richards
Upcoming Events
Wed
25
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences