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Slow eater

Gender-based portions

Nutrition, Portions
Family style dinners are joyful. Mounded mashed potatoes in Gramma’s bowl, big juicy roast, glazed carrots, all in the center of the table as the chatter endlessly and lovingly sings…
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Diana Dugan Richards

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Specialties

  • Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
  • Moving away from 'Should' and 'Should Not' binary thinking
  • Healing the conflict between mind and body and body image concerns
  • Accessing inner wisdom despite external culture influences
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