Breakfast with dessert = sustainable weight loss
Sorry for just reposting an article from Today’s Dietitian. It was just too good to pass up. Read on…… ‘Dessert with Breakfast Diet’ Helps Avoid Weight Regain by Reducing Cravings…
Read More Reducing cravings
Diana Dugan Richards
Upcoming Events
Sat
28
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences