Want to knock off 10% of your calories?
Gotcha! Course you do. We all do. It’s that last 5 pounds. Or maybe it’s the first 20 or 30. Either way, you can knock off 10% of your calories…
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Diana Dugan Richards
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences