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Randy Pausch

Hug the Midline

Yoga
In Anusara, hug the midline is one way to reference holding onto your joy.  Well, kinda.   We live in a Universe of vibration.  When we hug the midline, that imaginary line…
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Diana Dugan Richards

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Specialties

  • Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
  • Moving away from 'Should' and 'Should Not' binary thinking
  • Healing the conflict between mind and body and body image concerns
  • Accessing inner wisdom despite external culture influences
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