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Yoga on the Rocks

Exercise, Yoga
“Yell ‘FALLING,’ then push away from the wall, keep your feet flat against the rock, and trust your belay,” hollered Jason, our really cute shaggy headed rock climbing instructor (http://www.rockspotclimbing.com)…
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Diana Dugan Richards

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Specialties

  • Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
  • Moving away from 'Should' and 'Should Not' binary thinking
  • Healing the conflict between mind and body and body image concerns
  • Accessing inner wisdom despite external culture influences
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