Fats in Foods – Less, More and Most
It’s a good idea to limit saturated fats in your diet – why? These fatty acids by their very structure have negative health effects and increase your risk of clogged arteries…
Read More Polyunsaturated fat
Diana Dugan Richards
Upcoming Events
Sun
22
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences