Visualize healthier eating
It’s a no-brainer that simply wanting to make a change to our diet doesn’t work. Even others, like our doctor or a family member, telling us to change doesn’t work.…
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Diana Dugan Richards
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences