Guide to eating during the holidaysNovember 12, 2018DianaMindful Eating, PortionsCandy temptations, Christmas, Gravy, Pecan pie, Pumpkin pie, Stuffing, Thanksgiving, Turkey and dressingOh, the end-of-year holidays can wreak havoc on your diet and meal plans. Your mind may be beset with thoughts of how to cope with the different foods that will…Read More
