Guide to eating during the holidays
Oh, the end-of-year holidays can wreak havoc on your diet and meal plans. Your mind may be beset with thoughts of how to cope with the different foods that will…
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Diana Dugan Richards
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Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences