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Transitions ARE yoga

Anusara Yoga, Yoga
Last night as I taught yoga to a room jammed full of deliciously dedicated yoginis at Healthworks, a pattern emerged. You know how sometimes your yoga teacher will cue “Inhale…
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Diana Dugan Richards

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Specialties

  • Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
  • Moving away from 'Should' and 'Should Not' binary thinking
  • Healing the conflict between mind and body and body image concerns
  • Accessing inner wisdom despite external culture influences
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