I can’t believe I ate the whole thing – How to handle overindulgence
I’m on a nutrition team that writes about how to prevent holiday weight gain. Now, I’m here to tell you what to do when you did it anyway. We all…
Read More Overeating
Diana Dugan Richards
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences