A drop in the ocean
Being by the water instantly soothes. Circulating stress molecules ebb right out of the body. Breathing in moist and salty air, inhaling the scent of surf, feeling the purposeful breeze…
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Diana Dugan Richards
Upcoming Events
Sat
28
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences