Are you a fast eater? Slow down naturally.
I ran into this blog by Sheryl Canter because I belong to an Intuitive Eating Networked blog. And because fast eating is a by-product of mindless eating, and I’m teaching Yoga…
Read More Normal eating
Diana Dugan Richards
Upcoming Events
Wed
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Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences