Bridge the gap toward a whole you
The bridge to what you want and what you currently experience is often long and arduous and seemingly nonexistent. Behavioral changes around food, activity and body can feel daunting, there’s…
Read More No more diets
Diana Dugan Richards
Upcoming Events
Thu
21
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
June 25 - October 29
Nov
19
2-hour Workshops on Hunger, Fullness and Body Image
November 19 @ 4:30 pm - 6:30 pm
Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions