A Path to Self
A part of my week is taking long, brisk walks in nature – to be honest, sometimes it’s neighborhood streets with yards filled with bushes and perennials. My favorite walk…
Read More Nature walk
Diana Dugan Richards
Upcoming Events
Thu
21
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
June 25 - October 29
Nov
19
2-hour Workshops on Hunger, Fullness and Body Image
November 19 @ 4:30 pm - 6:30 pm
Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions