A Path to Self
A part of my week is taking long, brisk walks in nature – to be honest, sometimes it’s neighborhood streets with yards filled with bushes and perennials. My favorite walk…
Read More Nature walk
Diana Dugan Richards
Upcoming Events
Thu
24
Intuitive Eating virtual book group
September 4, 2020 @ 3:00 pm - January 22, 2021 @ 4:15 pm
Jan
29
Intuitive Eating virtual book group
January 29, 2021 @ 3:00 pm - June 18, 2021 @ 4:15 pm
Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions