A Path to Self
A part of my week is taking long, brisk walks in nature – to be honest, sometimes it’s neighborhood streets with yards filled with bushes and perennials. My favorite walk…
Read More Nature walk
Diana Dugan Richards
Upcoming Events
Fri
26
Intuitive Eating virtual book group
February 15 @ 5:15 pm - June 21 @ 6:30 pm
Mar
07
Negotiating Relationships with Internal Family Systems
March 7 @ 9:00 am - March 11 @ 4:00 pm
Jun
04
Using IFS to Heal Parts who Focus on Food and the Body
June 4 @ 9:00 am - 4:45 pm
Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions