911 for delayed onset muscle soreness
As an amateur body builder back then, something hurt every day. Muscles would engorge with nourishing blood and in a day or two, ow! Just picking up a coffee cup…
Read More Muscle soreness
Diana Dugan Richards
Upcoming Events
Wed
25
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences