Mindless eating

Under the Influence

Stuff out there can make us crazy in here. What I mean is really a couple of questions. Why did you just eat 4 Lindt truffles from the glass bowl…
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Mindless Eating

Mindful Eating, Nutrition, Yoga
It’s 3 o’clock in the afternoon. You need something sweet so you head to the donut shop and drool as you smack away in chocolate covered heaven.  Now, it’s 9:30pm, you’re…
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