Under the Influence
Stuff out there can make us crazy in here. What I mean is really a couple of questions. Why did you just eat 4 Lindt truffles from the glass bowl…
Read More Mindless eating
Thinking big? Plate small!
Overeating is not just an activity spurred by hunger. According to researcher Brian Wansink, the size of our plates and serving utensils contribute to the bulge of our waistline. Nutrition…
Read More Mindless Eating
It’s 3 o’clock in the afternoon. You need something sweet so you head to the donut shop and drool as you smack away in chocolate covered heaven. Now, it’s 9:30pm, you’re…
Read More Diana Dugan Richards
