Get Off The Scale!
You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search…
Read More Mindful Eating
The journey just beginning
Grounded and steady As I prepare for the next 7-week series of Yoga for Mindful Eating, I remember the last night of my last group. We shared intimately of ourselves.…
Read More I can’t believe I ate the whole thing – How to handle overindulgence
I’m on a nutrition team that writes about how to prevent holiday weight gain. Now, I’m here to tell you what to do when you did it anyway. We all…
Read More How’s your relationship with food?
Are you critical of your body? Do you find you eat when you’re not hungry? Join me at Healthy Habits Kitchen to explore your relationship with food, body image and emotions…
Read More Diana Dugan Richards
