You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search…
Grounded and steady As I prepare for the next 7-week series of Yoga for Mindful Eating, I remember the last night of my last group. We shared intimately of ourselves.…
Are you critical of your body? Do you find you eat when you’re not hungry? Join me at Healthy Habits Kitchen to explore your relationship with food, body image and emotions…