Mindful milkshakes – who wouldn’t love more of that?
You see that lone decadent chocolate chip cookie swimming in the white plate. The last cookie. Last. Cookie. Thoughts fly faster than hummingbirds. “One cookie won’t kill me – it’s…
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Diana Dugan Richards
Upcoming Events
Wed
25
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences