Three meals or six – which is the key to weight loss?
Do a Google search. You’ll likely find many answers to this question. Ask a personal trainer and the answer would be six. Ask a dietitian, you’ll get three. Seek out…
Read More Metabolism
Go for the Gold with Interval Training
If you’re like me, life is too busy – and daily exercise takes a back seat to email, family commitments and just about everything else! What if your workouts were…
Read More Diana Dugan Richards
