Decide before you buy
I preach and tout the virtues of grocery lists. Not only does it seal in your weekly meal plan so you’re prepared every day, it keeps your pantry neat and…
Read More Menu planning
Diana Dugan Richards
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences