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Menopause

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Nutrition, Yoga
I recently read that at around age 51, we go through natural menopause. Funny, I’m 51! Menopause is one year without a period. Peri- menopause is that time leading up…
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Diana Dugan Richards

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Specialties

  • Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
  • Moving away from 'Should' and 'Should Not' binary thinking
  • Healing the conflict between mind and body and body image concerns
  • Accessing inner wisdom despite external culture influences
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