Meditation

“Well,” said Pooh, ….

IFS
….”what I like best…,” and then he had to stop and think. Because Eating Honey was a very good thing to do, there was a moment just before you began…
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Visualize healthier eating

Nutrition
It’s a no-brainer that simply wanting to make a change to our diet doesn’t work.  Even others, like our doctor or a family member, telling us to change doesn’t work.…
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Museum of Negativity

Yoga
Joy is the abundant gift of life.  Yet, I was reminded this week-end of the 8th anniversary of 9/11.  I recalled the intense shock and despair felt by our country. …
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