Overnight diet
Finally, a diet (oh, shucks, I said that 4-letter word) that just might be what you’re looking for. One that’s programmable – or not. One you can follow to the…
Read More Meal plan
Feed your craving
That’s interesting, hmmmm, feed your craving? Really? Have all the Cinnabon sticky rolls you want? Or crunchy-chewy-at-the-same-time toffee covered in chocolate? Once cravings are understood, it’s easy to know the…
Read More Resolution pollution or resolve?
It’s that downer time of year again. We challenge ourselves to list ways we can do away with all the negative aspects of our body and behaviors or lack thereof…
Read More Diana Dugan Richards
