Yoga – out of our comfort zone
I was a wimp at my first yoga class. Literally, a shaking jelly fish. Side angle pose (vasistasana) made my body-building triceps and biceps jiggle like Jell-O. And svasana? Holy…
Read More Mastin Kipp
Diana Dugan Richards
Upcoming Events
Wed
25
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences