Umami-based soup soothes your chill
It’s that time of year where winter is holding on with icy talons taunting the warmth of spring and daring her to do her daffodil dance. She’s not shy. She…
Read More Legumes
Red meat controversy
Oh my, the researchers are at it again. Giving us conflicting information. About beef. No wonder folks have trouble with what to eat. At Harvard School of Public Health, authors…
Read More Lessons from Lupus
Writing a portion of a diet book led me to Elisa, the beauty in the picture. I want you to meet her. Elisa is a dietitian, like me, and vegetarian,…
Read More Bean There
Many are so bothered by the musical rendition of legume digestion that they avoid them at all costs. Others are just bothered by the lengthy prep – and others just…
Read More Diana Dugan Richards
