Yoga on and off the mat
My dear Kripalu yoga teacher friend, Devorah, has kindly written today’s blog post – she is also a psychotherapist and holistic healer. You’ll find her contact information below. “In the Kripalu yoga tradition,…
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Diana Dugan Richards
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Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences