Get Off The Scale!
You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search…
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The journey just beginning
Grounded and steady As I prepare for the next 7-week series of Yoga for Mindful Eating, I remember the last night of my last group. We shared intimately of ourselves.…
Read More Holiday Bill of Rights – Eat and Enjoy
Intuitive Eating Holiday Bill of Rights… This time of year is about community, joy, sharing of love and feeling good about ourselves. Not a time to feel guilt or shame…
Read More Diana Dugan Richards
