Perfect portions, pleaseFebruary 26, 2014Fruit, Heart disease, Portions, Protein, Vegan, VegetablesDisgusting. Overbearing. Way too large. Yes, restaurant portions is what’s got my dander up. This Butterflied Chicken Breast from the Cheesecake Factory is about 4-6 ounces too many for one…Read More
Smoothie your way to a healthy heartFebruary 19, 2014Fruit, RecipesIf you read my blog a couple of weeks ago, you noted fruit and vegetables are the mainstay of a heart healthy diet, to the tune of 11 servings a…Read More