Food as Fuel, Not Food is Fattening
Pasta, bread, butter, cheese, rice, spaghetti, chocolate chip cookie – these are foods on your Do Not Eat list, right? Why? Because they make you fat, huh? Guess what? They…
Read More Healthy Plate
Diana Dugan Richards
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences