How’s your relationship with food?
Are you critical of your body? Do you find you eat when you’re not hungry? Join me at Healthy Habits Kitchen to explore your relationship with food, body image and emotions…
Read More Healthy Habit Kitchen
Diana Dugan Richards
Upcoming Events
Sat
28
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences