Buddy up for the both of you!
Ever found yourself struggling to make that evening exercise class you signed up for? Or find you get extra snuggly when the alarm bugles the morning run announcement? Even though…
Read More Friends working out
Diana Dugan Richards
Upcoming Events
Tue
27
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
June 25 - October 29
Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions