Must’ve been something I ate (conquering food allergies)
Ugh, some foods just don’t feel so good once inside. Clients ask me all the time if they should go ‘gluten-free, ‘white-free’ (foods made with white flour and sugar), or…
Read More Food additives
Diana Dugan Richards
Upcoming Events
Sat
28
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences