Ayurveda 101
In Ayurveda, the age-old medicinal science of yoga, we are aligned to the elements of nature – earth, water, fire, air, and ether. These elements combine to create doshas, or…
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Toasty with Tea
Sipping on a cup of hot tea leaves us warm and snuggly. Yet, a simple tea made with spices that support your dosha (your constitution, basically, qualities that support how…
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