Skipping meals backfires
Skipping meals is a common practice among people trying to lose weight. We skip breakfast, eat a very small lunch and then plan to have a normal evening meal. Unfortunately,…
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Yo’ Gotta Love Yogurt!
Some are thick, some thin, and fat content was different in most of them. No, I’m not talking about my DASH for Health colleagues here but rather, yogurt that ranged…
Read More Diana Dugan Richards
