Summer goodness – Layer it on
Summer’s the best time for salads – but, buyer beware. Ordering salad at a restaurant or quick serve establishment can wreak havoc on your summer figure. Cheese, loads of meat,…
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Diana Dugan Richards
Upcoming Events
Sat
28
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences