Breakfast with dessert = sustainable weight loss
Sorry for just reposting an article from Today’s Dietitian. It was just too good to pass up. Read on…… ‘Dessert with Breakfast Diet’ Helps Avoid Weight Regain by Reducing Cravings…
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Feed your craving
That’s interesting, hmmmm, feed your craving? Really? Have all the Cinnabon sticky rolls you want? Or crunchy-chewy-at-the-same-time toffee covered in chocolate? Once cravings are understood, it’s easy to know the…
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