Fall detox? Or not and say you did.
I confess. I am not a die-hard cleanser. It’s one of those absolutes I just know. I’ve had my day with them and finally gave in to the wise voice inside…
Read More Clean foods
Diana Dugan Richards
Upcoming Events
Thu
22
Intuitive Eating virtual book group
February 15 @ 5:15 pm - June 21 @ 6:30 pm
Jun
04
Using IFS to Heal Parts who Focus on Food and the Body
June 4 @ 9:00 am - 4:45 pm
Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions