New view on eggs is Eggstatic!!April 12, 2011Fat, Protein, Spring 2011400 calories, 22 grams protein + veggies and fruit Eggs have gotten a bad rap as cholesterol boosters. In fact, it isn’t the cholesterol in foods that affects our levels…Read More
90% of Americans eat a healthy dietApril 1, 2011High cholesterol, NutritionAt 12 years old, I began the pursuit of a lifetime and shed unwanted adolescent chubbiness. At 26, I was one of those 90% who ate a healthy diet. My…Read More