Short on time…long on pizza
If you’re short on time but really craving some fast food pizza, start with a frozen plain cheese pizza. Then add baby spinach or arugula leaves, broccoli florets, sliced red…
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Diana Dugan Richards
Upcoming Events
Sun
29
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences