Moody when you diet?
You’re not alone. While mood tends to improve when you first make dietary changes, mostly because you introduce less junk and more optimal foods, sometimes grouchiness and moodiness sets in.…
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Diana Dugan Richards
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences