Self-love awakens your heart
All week, I’ve been exposed to lessons of self-love, first through the Daily Love, an awakening daily email from Mastin Kipp, and then a yoga class with Elena Brower. Other…
Read More Breathe
Diana Dugan Richards
Upcoming Events
Sat
28
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences