Breakfast

Wake-Up Call

Nutrition
  Yawn, stretch, roll out of bed, and make headway into breakfast, right?  Wrong!  If you dread eating first thing in the morning, don’t.  Breaksfast isn’t an antedote for morning…
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Power up With Avocado

Fat, Nutrition, Recipes
If you’re looking for a more versatile food, stop! You’ve found it in the delicious and creamy avocado. Many shy away from avocados. “Don’t they make you fat?” is the…
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