Smoothie your way to a healthy heart
If you read my blog a couple of weeks ago, you noted fruit and vegetables are the mainstay of a heart healthy diet, to the tune of 11 servings a…
Read More Blueberry green smoothie
Diana Dugan Richards
Upcoming Events
Fri
20
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences