Smoothie your way to a healthy heart
If you read my blog a couple of weeks ago, you noted fruit and vegetables are the mainstay of a heart healthy diet, to the tune of 11 servings a…
Read More Blueberry green smoothie
Diana Dugan Richards
Upcoming Events
Fri
22
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
June 25 - October 29
Nov
19
2-hour Workshops on Hunger, Fullness and Body Image
November 19 @ 4:30 pm - 6:30 pm
Specialties
- Binge eating / compulsive overeating, emotional eating, bulimia, and food addiction
- Digestive health (FODMAPS elimination protocol for irritable bowel syndrome [IBS]; Crohn's disease; ulcerative colitis; gluten sensitivity, Small Intestinal Bowel Overgrowth [SIBO]; GERD/reflux)
- Vegetarian and vegan lifestyle transitions
- Eating with intuition and purpose
- Individualized nutrition plans for empowered living and intentional eating for all other conditions