Reigning negatives of diet culture
Sometimes I feel I need all these umbrellas to shield me from the constant, unrelenting onslaught of diet culture. Just yesterday, a client shared she was having lunch with a…
Read More Binge eating
Awakening to the End of Bingeing
Yoga is transformation, it doesn’t change us into an entirely different person, but a better person. Yoga removes the obstacles that hide who we really are. Self-doubt, uncertainty, fear and…
Read More Diana Dugan Richards
